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Getting your love back into shape
Our relationships evolve and change over time, but so too do our bodies; and not always for the better. But think about it, does the shape and size of your loved one still make you go weak at the knees...
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Slow down for longer lasting results
Good things might come to those who wait, but the fact is that the modern world is a think, click, receive one and many people are used to getting what they want quickly. With technology speeding up...
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Want fast results? Slow down!
Good things might come to those who wait, but the fact is that the modern world is a think, click, receive one and many people are used to getting what they want quickly. With technology speeding up...
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Make your partner your workout buddy!
Opposites may attract but doing like-minded activities can definitely lead to a healthy life together. That’s not to say that you need to be joined at the hip, or cycling on tandems for that that...
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Join the fitness party!
A sense of camaraderie and community is what really sets a fitness centre apart from the standard traditional style gym environment. Today, fitness is not just about having fun but being around...
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Are you joining the fitness party?
A sense of camaraderie and community is what really sets a fitness centre apart from the standard traditional style gym environment. Today, fitness is not just about having fun but being around...
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10 Boot Camp benefits!
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and...
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10 Benefits of Boot Camp!
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and...
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Is your DNA making you eat too much?
Is the amount you eat imprinted in your DNA? According to some research in the field of nutrigenomics it might be! However, if weight and genetics are linked, so is weight and lifestyle and what you...
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Can DNA make you eat too much?
Is the amount you eat imprinted in your DNA? According to some research in the field of nutrigenomics it might be! However, if weight and genetics are linked, so is weight and lifestyle and what you...
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5 Quirky exercise trends!
Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and...
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5 Quirky fitness trends!
Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and...
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7 Inspirational fitness thoughts!
Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. What gets you going and what keeps you going? Or...
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7 Fitness thoughts that inspire!
Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. At Kaia us girls motivate each other through a...
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Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized...
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Putting weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized...
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Pain is no exercise gain!
Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be...
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Say no to no pain no gain!
Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be...
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Focus on mindful New Year changes!
How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here from all the...
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Mindful of New Year changes!
How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here! While you might...
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